Eucalyptus branches in a small glass vase placed on a white surface against a plain white wall.

Evidence-Based Treatment That’s Tailored to You

Using proven therapeutic methods including CBT, ERP, and DBT, to help you overcome anxiety, manage difficult emotions, and develop practical tools for lasting change. Therapy is tailored to your goals and designed to work in real life.

About Me

Hi! I’m Hannah. I’m a licensed clinical social worker (LCSW) in New York and Maine.

I work with adolescents and adults who feel like their emotions are running the show, helping them build skills to manage anxiety, regulate emotions, and improve relationships.

Learn more
A woman with long brown hair and hoop earrings smiling outdoors in a park with trees and a stone wall in the background.
A person reaching upwards with an open hand towards another person's hand, which is extending down from above, against a cloudy sky background.

What I Treat

I commonly work with individuals who are:

  • Experiencing persistent anxiety, OCD, racing or intrusive thoughts, or panic

  • Struggling with depression, low motivation, or low self-worth

  • Dealing with intense emotional dysregulation and maladaptive coping strategies

  • Facing challenges related to sexual function, chronic pain, or low desire

  • Struggling with perfectionism and the constant pressure to get everything right

  • Navigating major life changes or difficult decisions

How to Get Started

  • 1. Free Consultation Call

    Reach out through the form below or via email (hannahogradylcsw@gmail.com) to schedule a free 15-minute initial consultation.

  • 2. Intake Session

    We’ll discuss what’s bringing you in, clarify your goals, and start mapping out a plan for moving forward—at a pace that feels right for you.

  • 3. Ongoing Work

    We’ll meet regularly to build skills, work toward your goals, and create lasting changes you can carry into your daily life.

Contact Me

Ready to take the next step? I offer a free 15-minute consultation to discuss your needs, answer any questions, and help determine which approach might be most helpful for you.